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Drinking Tequila Is Good for Your Bones

Drinking Tequila Is Good for Your Bones


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A new study from Mexican scientists found that blue agave consumption makes your bones strong

Now at least we have an excuse.

Get your salted rims and limes ready! There’s now yet another reason to drink tequila: bone health. We already know that tequila helps digestion and can balance gut bacteria, but a new study published by scientists at the Center for Research and Advanced Studies in Mexico theorizes that regular moderate consumption of tequila could help prevent the advance of osteoporosis.

Blue agave — the variety that’s found in tequila — can help improve magnesium absorption, which is essential for strong bones.

“The consumption of fructans contained in the agave [plant], in collaboration with adequate intestinal microbiota, promotes the formation of new bone, even with the presence of osteoporosis,” Dr. Mercedes Lopez, a co-author of the study, said in a statement.

The study found that after eight weeks of consuming fructans from the agave plant, lab mice had improved bone density. Lopez hopes that this could signal future alternative treatments for bone diseases.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.


Cheers! Drinking Tequila Is Good for Bone Health

OK, we&aposll admit it: No matter what our current fitness goals, we&aposre never going to be happy about the idea of cutting out #MargMondays. And thanks to a new study (yay, science!) not only can we stop feeling guilty about the occasional tequila-based beverage, we can actually feel good about it. (Behold: 10 Skinny Margaritas for Guilt-Free Sipping.)

Researchers from the Center for Research and Advanced Studies in Mexico looked at the potential benefits of the traditional alcohol and the blue variety of agave tequilana, the raw plant used to make it.

To test how the fructans found in the plant would impact bone health, the researchers gave two groups of mice blue agave for eight weeks and then measured their bone health. The first group of mice entered the study with normal bone health, but the second suffered from osteoporosis-a condition that causes your bones to deteriorate and become weak as you get older.

They found that consuming the blue agave seriously helped with the absorption of calcium and magnesium-two nutrients essential to building better bones. And not only did it give the healthy mice stronger bones, it also helped to build back bone mass in the mice with osteoporosis. (Did you know yoga also has some serious bone-boosting benefits?)

There was one slight caveat to the findings: The process of nutrient absorption only occurs when you have a healthy intestinal microbiome-i.e., you eat a healthy balanced diet and have a healthy ecosystem of bacteria in your gut. (See 6 Ways Your Microbiome Affects Your Health.)

In other words, the super unhealthy practice of bingeing on tequila shots every night isn&apost going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. Just make sure what you&aposre drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón.