New recipes

Broccoli & anchovy orecchiette


Broccoli & anchovy orecchiette

Garlic, dried chilli & Parmesan cheese

Garlic, dried chilli & Parmesan cheese

Serves 6

Cooks In20 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 367 18%

  • Fat 9.5g 14%

  • Saturates 5.1g 26%

  • Sugars 3.0g 3%

  • Salt 1.3g 22%

  • Protein 14.8g 30%

  • Carbs 59.4g 23%

  • Fibre 2.4g -

Of an adult's reference intake

Ingredients

  • 2 large heads of broccoli
  • 2 large cloves of garlic
  • 8 anchovy fillets , in oil, from sustainable sources
  • 4 good knobs of butter
  • 2-4 small dried red chillies , to taste
  • 450 g dried orecchiette
  • Parmesan cheese

recipe adapted from

Penguin Anniversary Edition: Happy Days With The Naked Chef

By Jamie Oliver

Method

  1. Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
  2. Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
  3. Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
  4. Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
  5. Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
  6. Serve immediately, sprinkling with another good handful of finely grated Parmesan.

Watch the video: Orecchiette with Broccoli, Anchovy, Chili and Garlic (October 2020).