Traditional recipes

Awesome granola dust


Awesome granola dust

Nuts, seeds, oats & fruit galore

Nuts, seeds, oats & fruit galore

Makes 32 portions

Cooks In25 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 400 20%

  • Fat 14.7g 21%

  • Saturates 3.8g 19%

  • Sugars 32.2g 36%

  • Salt 0.3g 5%

  • Protein 14.7g 29%

  • Carbs 52.1g 20%

  • Fibre 8.2g -

Of an adult's reference intake

Ingredients

  • 1 kg porridge oats
  • 250 g unsalted mixed nuts , such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews
  • 100 g mixed seeds , such as chia, poppy, sunflower, sesame, linseed, pumpkin
  • 250 g mixed dried fruit , such as blueberries, cranberries, sour cherries, mango, apricots, figs, sultanas
  • 3 tablespoons quality cocoa powder
  • 1 tablespoon freshly ground coffee
  • 1 large orange

recipe adapted from

Everyday Super Food

By Jamie Oliver

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Place the oats, nuts and seeds in your largest roasting tray. Toss together and roast for 15 minutes, stirring halfway.
  3. Stir the dried fruit, cocoa and coffee into the mix, finely grate over the orange zest, then, in batches, simply blitz to a rough powder in a food processor, tipping it into a large airtight jar as you go for safekeeping.
  4. To serve, you can have loads of fun – the simplest way is 50g of granola dust per person, either with cold cow’s, goat’s, soya, nut or oat milk or 2 tablespoons of natural yoghurt, and a handful of fresh fruit (80g is one of our 5-a-day). You can make porridge using 50g of granola dust to 200ml of milk, then top with fresh fruit, and this ratio also works for a smoothie – I like to chuck 1 ripe banana and 1 handful of frozen raspberries into the mix too. It’s even a great base for pancakes – simply beat 2 heaped tablespoons of granola dust with 1 heaped tablespoon of wholemeal self-raising flour, 1 mashed banana and 1 large free-range egg, then cook as normal. And in winter, try a hot drink – heat 25g of granola dust with 200ml of your favourite milk to your desired consistency.

Watch the video: HEALTHY GRANOLA RECIPES how to make granola 2 ways (October 2020).