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Unusual recipes

Asian tuna steak salad


Asian tuna steak salad

With soya beans & zingy pickled ginger

With soya beans & zingy pickled ginger

Serves 2

Cooks In10 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 426 21%

  • Fat 19.2g 27%

  • Saturates 3.5g 18%

  • Sugars 5g 6%

  • Salt 1.3g 22%

  • Protein 54g 108%

  • Carbs 9.8g 4%

  • Fibre 8.5g -

Of an adult's reference intake

Ingredients

  • 200 g radishes , ideally with leaves
  • 2 heaped teaspoons pickled ginger
  • 2 teaspoons low-salt soy sauce
  • 250 g frozen soya beans
  • 2 x 150 g tuna steaks , (ideally 2cm thick), from sustainable sources

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

  1. Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside.
  2. Very finely slice the remaining radishes with their leaves.
  3. Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat.
  4. Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.
  5. Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate.
  6. Finish with 1 teaspoon of extra virgin olive oil.


Watch the video: Gordon Ramsay Demonstrates How To Cook Delicious Sesame Crusted Tuna. Season 1 Ep. 10. THE F WORD (January 2021).