Traditional recipes

Sticky kickin' wings


Sticky kickin' wings

With a kick of fresh chilli, toasted sesame seeds & teriyaki sauce

With a kick of fresh chilli, toasted sesame seeds & teriyaki sauce

Serves 2

Cooks In46 minutes (6 minutes prep, 40 minutes cook)

DifficultyNot too tricky

Nutrition per serving
  • Calories 306 15%

  • Fat 18.6g 27%

  • Saturates 4.9g 25%

  • Sugars 6.2g 7%

  • Salt 1.4g 23%

  • Protein 27.1g 54%

  • Carbs 7.4g 3%

  • Fibre 0g -

Of an adult's reference intake

Ingredients

  • 1 tablespoon sesame seeds
  • 4 large free-range chicken wings
  • 2 tablespoons teriyaki sauce
  • 1 fresh red chilli
  • 2 spring onions

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

  1. Toast the sesame seeds in a dry 20cm non-stick frying pan on a medium heat until lightly golden, then remove to a plate.
  2. Still on the heat, sit the wings in the pan – they should fit snugly. Let them colour for 1 minute on each side, then add the teriyaki and just cover the wings with water.
  3. Halve the chilli lengthways and add to the pan. Simmer for 35 to 40 minutes, or until the chicken is tender and the sauce is nice and sticky, turning occasionally.
  4. Add a splash of red wine vinegar to the pan and jiggle around to pick up the gnarly bits.
  5. Trim and finely slice the spring onions, scatter them over the chicken with the toasted sesame seeds, and get stuck in.

Watch the video: Chicken Teriyaki (October 2020).