Traditional recipes

Sticky mango prawns


Sticky mango prawns

Crispy garlic & fresh lime

Crispy garlic & fresh lime

Serves 2

Cooks In20 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 168 8%

  • Fat 7.3g 10%

  • Saturates 1.1g 6%

  • Sugars 7.4g 8%

  • Salt 0.9g 15%

  • Protein 15.8g 32%

  • Carbs 10.4g 4%

  • Fibre 0.9g -

Of an adult's reference intake

Ingredients

  • 300 g large raw shell-on king prawns , from sustainable sources
  • 6 cloves of garlic
  • 1 teaspoon curry powder
  • 1 heaped tablespoon mango chutney
  • 1 lime

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Method

  1. Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
  2. Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
  3. Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
  4. Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
  5. Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
  6. Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

Watch the video: Healthy Pan Cooked Prawns. Jamie Oliver (October 2020).