Unusual recipes

Avocado on rye toast with chocolate


Avocado on rye toast with chocolate

Banana, cream cheese, cocoa powder & raspberries

Banana, cream cheese, cocoa powder & raspberries

Serves 1

DifficultyNot too tricky

Nutrition per serving
  • Calories 353 18%

  • Fat 16.5g 24%

  • Saturates 3.6g 18%

  • Sugars 5.7g 6%

  • Salt 1.4g 23%

  • Protein 12.2g 24%

  • Carbs 42.5g 16%

  • Fibre 6.8g -

Of an adult's reference intake

Ingredients

  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaped teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 75 g slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%) , optional
  • ½ a ripe avocado
  • ½ a ripe banana
  • 1 heaping teaspoon light cream cheese
  • 1 teaspoon quality cocoa powder
  • 1 x 2½-oz slice of rye bread
  • raspberries
  • 2 teaspoons toasted hazelnuts
  • dark chocolate (70%)

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Method

  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.
  1. Use a fork to smash up the avocado, banana, cream cheese and cocoa powder until smooth.
  2. Spread over the rye bread or toast.
  3. Dot over a few raspberries and the toasted hazelnuts.
  4. Shave over a tiny bit of dark chocolate, if you like.

Watch the video: Avocado Toast with a LONG EGG (November 2020).