Traditional recipes

Avocado on rye toast with beetroot


Avocado on rye toast with beetroot

Houmous, cottage cheese & seeds

Houmous, cottage cheese & seeds

Serves 1

DifficultyNot too tricky

Nutrition per serving
  • Calories 353 18%

  • Fat 16.5g 24%

  • Saturates 3.6g 18%

  • Sugars 5.7g 6%

  • Salt 1.4g 23%

  • Protein 12.2g 24%

  • Carbs 42.5g 16%

  • Fibre 6.8g -

Of an adult's reference intake

Ingredients

  • 1 vac-packed beetroot
  • 1 teaspoon houmous
  • 1 teaspoon cottage cheese
  • 1 x 75 g slice of rye bread
  • ½ a ripe avocado
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon mixed seeds
  • 1 cooked beet
  • 1 teaspoon hummus
  • 1 teaspoon cottage cheese
  • 1 x 2½-oz slice of rye bread
  • ½ a ripe avocado
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon mixed seeds

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Method

  1. Use a fork to smash up the beetroot, houmous and cottage cheese.
  2. Season to taste and spread over the rye bread or toast.
  3. Place ½ a ripe avocado on top, drizzle with 1 teaspoon of extra virgin olive oil.
  4. Sprinkle with 1 teaspoon of mixed seeds.
  1. Use a fork to smash up the beetroot, hummus and cottage cheese.
  2. Season to taste and spread over the rye bread or toast.
  3. Place ½ a ripe avocado on top, drizzle with 1 teaspoon of extra virgin olive oil.
  4. Sprinkle with 1 teaspoon of mixed seeds.

Watch the video: Avocado Toast with Beet Sauerkraut. Cooks Pantry (October 2020).