New recipes

Toasted farofa

Toasted farofa

Give savoury dishes a Brazilian twist

Give savoury dishes a Brazilian twist

Serves 4 as an accompaniment

DifficultyNot too tricky

Nutrition per serving
  • Calories 180 9%

  • Fat 10.5g 15%

  • Saturates 6.2g 31%

  • Sugars 3.3g 4%

  • Salt 0g 0%

  • Protein 0.8g 2%

  • Carbs 21.9g 8%

  • Fibre 1.6g -

Of an adult's reference intake


  • 1 small red onion
  • 1 clove of garlic
  • 50g butter or olive oil
  • 200g cassava (manioc) meal

Recipe From


By David Ponte, Lizzy Barber & Jamie Barber


  1. Peel and finely chop the onion and garlic.
  2. Melt the butter or oil in a frying pan over a medium heat.
  3. Add the onion and cook for 6 to 8 minutes, stirring frequently, until soft.
  4. Stir in the garlic and cook for 1 more minute, then add the cassava meal.
  5. Cook, stirring frequently, for 5 to 10 minutes, until it is lightly golden brown and resembles toasted breadcrumbs. It’s best eaten immediately, but any leftovers can be reheated in a frying pan.

Watch the video: Cooking with Marshmello: How To Make Slow-Cooked Fajitas de Carne Mexican Edition (October 2020).