Traditional recipes

Simple cheese omelette


Simple cheese omelette

Simple, quick and nutritious

Simple, quick and nutritious

Serves 1

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 249 12%

  • Fat 20.2g 29%

  • Saturates 6g 30%

  • Sugars 0g 0%

  • Salt 1.6g 27%

  • Protein 16.9g 34%

  • Carbs 0g 0%

  • Fibre 0.1g -

Of an adult's reference intake

Ingredients

  • 2 large free-range eggs
  • olive oil
  • 10 g Cheddar cheese

Recipe From

Jamie's Food Revolution

By Jamie Oliver

Method

  1. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
  2. Place a small non-stick frying pan on a low heat to warm up.
  3. Grate the cheese onto a board and set aside.
  4. Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
  5. Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
  6. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
  7. Using a spatula, ease around the edges of the omelette, then fold it over in half.
  8. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
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Tips

Omelettes don’t always need to be folded in half with the filling inside, you can leave the omelette open and sprinkle over your favourite ingredients before finishing it under a hot grill until it’s bubbling and delicious.


Watch the video: How to Make an Omelet: Quick and Easy Ham and Cheese Omelette Recipe (October 2020).