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a food that is good to get used to eating as often as possible if we want to stay weak and healthy
- 1 cup of lentils
- 2 cloves garlic
- 1 large onion
- 1 canned little tomato paste
- 3 tablespoons olive oil
Preparation time: less than 120 minutes
RECIPE PREPARATION Green lentil stew:
The lentils are placed in a bowl with warm water for about 1 hour and can be left overnight (like beans).
Place in a pot with water on the fire and let it boil until it becomes soft, buttery consistency. Turn off the heat and drain the water.
In another pan, fry in a little olive oil finely chopped onion, garlic, add the drained lentils, add a cup of water, canned pasta, salt to taste and simmer under the lid to boil until lower the water and cook the onion, about 15 minutes.
I served it with crispy livers in the oven, but tonight I also make scrambled eggs.
10 recipes with lentils & # 8211 rich in protein and healthy!
Home »Culinary inspiration» 10 recipes with lentils & # 8211 rich in protein and healthy!
Here are 10 recipes with lentils that are not only delicious, but also healthy and rich in protein! They are perfect for fasting or for vegans and vegetarians.
When you fast or decide to switch to a vegan diet, it is very important to find meat substitutes rich in vegetable proteins, which will help your body to function properly and not to have deficiencies. One of the ways you can do this is to include more lentils in your daily diet. Lentils are an excellent source of protein, fiber, minerals, folic acid and manganese. It has a very interesting texture that can help you prepare creamy and crunchy dishes. In addition, lentils are extremely versatile! There are many types of lentils that you can buy: red, green, black, yellow, brown lentils, etc., but you must remember that all these types are very easy to cook and prepare!
I hope I have convinced you of the benefits that lentils can bring you and that it is an essential ingredient in the vegan diet and I am sure that whether you like lentils very much or not, you will find at least a few recipes based on lentils that you will like! And because I want to help you with a little inspiration for future meals, I created this list where you can find it 10 recipes with lentils which are high in protein and very healthy! Here you will find quite diverse recipes, from vegetable meatballs to lentil soup and lentil dish.
Click on the titles to access all these delicious lentil recipes. I recommend you to follow the other talented bloggers that you will find in this list, because they are among my favorites and are a very good source of inspiration for healthy recipes! Apart from that, you will find here 7 of my recipes with lentils that I really hope you like. I enjoy cooking! & # 128578
A nutrient-rich variant
The ingredients used make these vegetarian lentil burger recipes rich in phosphorus, zinc, calcium, selenium, molybdenum, iron, magnesium, potassium and copper. Also, vegetarian burgers is a source of vitamins A, B, C, K, E and folic acid.
Vegetables can help prevent cardiovascular disease and prostate cancer. It also helps us to maintain a proper blood sugar level and, due to its high fiber content, to fight constipation.
Lettuce soup is a soup specific to the warm season, when greens of all kinds appear in gardens and markets. It is delicious, fresh and, of course, very healthy.
Lettuce can be found at the supermarket all year round. However, spring is the best time to enjoy it. Then it's fresh and you're sure it doesn't come from the greenhouse.
There are many benefits to eating lettuce. It is full of vitamins & # 8211, especially vitamin A, from 100 grams of lettuce you can extract 247% of the recommended daily dose, according to the Nutrition Guide. Fresh vitamin C leaves also contain a lot of vitamin C. In addition, lettuce is a very low-calorie food. Specifically, 100 grams of salad gives you 15 calories, so you can eat without regrets from this green delight of nature.
We use lettuce in all sorts of combinations: in salads, in sandwiches, in appetizers. But a unique way to use it is soup.
- Dice onions, carrots and celery. In a large pot, three-quarters full of water, add the chopped vegetables and bring to a boil.
- Meanwhile, wash the salad well, leaf by leaf. They may have traces of dirt or even insects.
- When the water in which you put the vegetables has boiled, add the lettuce leaves, breaking them by hand.
- Wait for it to boil again, let it boil a little more, then add the lemon juice and salt and pepper to taste.
- Take the pot off the heat and serve the soup warm. Optionally, you can serve it with a spoonful of cream or yogurt.
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(5 points / total votes: 29)
mihaela badea 3 years ago - March 4, 2017 13:00
Re: Green lentil food
lentil food, I did not. but soup, yes. I like fffffffffffff a lot. a suggestion. add a few cloves of garlic, crushed, and a little mint at the end. the taste will be special. I am diabetic, and I have the recipe, from the specific recipe, but you will not be disappointed. success, and good appetite. with love, Mihaela Badea
Blach mihai 3 years ago - 17 March 2017 14:12
Re: Green lentil food
Maia 3 years ago - 17 June 2017 19:09
Re: Green lentil food
I received a package of 500 gr from a fine in Germany. of green lentils and as I have not prepared so far I searched the internet and I smiled at the idea of preparing it this way. I hope from now on I will become a lentil eater. Thanks!
Boil the green lentils and the soup (or water) in a saucepan over high heat. Bring the liquid to a boil. Reduce the heat and simmer for 30 minutes, without covering the pot, until the lentils are soft but not like porridge.
Drain the lentils in a sieve and put the beans back in the pan. Allow them to cool completely for about 20 minutes.
Put the cooked lentils, garlic, olive oil, tahini paste, lemon juice, salt and cumin (if using) in the bowl of a food processor with a blade. Mix until the humus composition is homogeneous and from time to time clean the walls of the pot.
Put the hummus in a bowl and sprinkle with olive oil. Serve with Lebanese stick, crackers or vegetables.
Today I'm going to show you how I make lentil meatballs. A dish that you can serve as you want, when you want. You can eat them cold, along with other entrees: put them on a salad leaf and sprinkle them with a mustard sauce. You can also eat them hot, with low white cabbage, caramelized red cabbage or with a leek dish. Or season them more (smoked paprika or cumin), shape them bigger, cook them in the oven or in the pan and you will get tasty meatballs for burgers. Or find the combination you like!
In addition to being very tasty, lentils also have many properties that I wrote about here. Also in this article you will find cooking instructions.
Let's see together what are the steps to get delicious lentil meatballs.
What we need:
- 300 gr green lentils
- an onion
- a carrot
- two cloves of garlic
- 300 gr mushrooms (optional)
- 5- 6 tablespoons breadcrumbs
- salt, pepper to taste
- a teaspoon of thyme
- 50 gr walnut.
How is it prepared:
Boil the lentils. Meanwhile, cut the onion into small pieces and fry it in a little olive oil. Add the grated carrot and mushrooms.
We cook the vegetables for a few minutes.
When the lentils are cooked, drain them and add the composition of vegetables, nuts and spices.
Stir and put the breadcrumbs.
Form the meatballs and put them in the pan. Put the tray in the preheated oven at 180 gr C, for about 10 minutes.
Remove the meatballs from the oven and leave them to cool a bit. These are soft after baking, but we do not have to worry, because they will harden with cooling.
If you prefer, you can fry the meatballs in the pan with a little olive oil, instead of cooking them in the oven 9 they are delicious anyway you would prepare them).
Raw pumpkin soup
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